Before 20/30, I was diagnosed with high blood pressure and severe debilitating migraines on a daily basis. I was told I was obese and was retaining fluid due to high sodium intake. Bottom line – I had to do something.
Today, I am off my blood pressure pills. I have not had one migraine. I have had my blood pressure checked on a weekly basis and it is fantastic! My doctor is so proud of me and really thinks this is a great program. Thank you to my buddy Marie who was also following the program. We pre-planned and made foods out of the cookbook for each other and really pushed each other to stick to the program and we did!
*Results may vary based on each individual.