Harford County's Best Family Fitness Center

Rose W.

Rose W.

Before 20/30, I was diagnosed with high blood pressure and severe debilitating migraines on a daily basis.  I was told I was obese and was retaining fluid due to high sodium intake.  Bottom line – I had to do something.

Today, I am off my blood pressure pills.  I have not had one migraine.  I have had my blood pressure checked on a weekly basis and it is fantastic!  My doctor is so proud of me and really thinks this is a great program.  Thank you to my buddy Marie who was also following the program.  We pre-planned and made foods out of the cookbook for each other and really pushed each other to stick to the program and we did!

 

 

 

  *Results may vary based on each individual.