Meet our ArenaRx liaison, Certified Personal Trainer and The Arena Club Fitness Manager, Trish Lanahan
Contact Trish at 410-734-7300 with questions about ArenaRx!
Research has shown that regular physical activity is one of the most important things you can do for your health. It can help control weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, improve your mental health and mood, and increase your chances of living a longer life.
The ArenaRx program is a three-way partnership between The Arena Club, your physician, and you. With a prescription for exercise from your physician, you will have low-cost access to the best fitness facility and services in the area for sixty days, along withexpert fitness guidance, progress monitoring, and reports to your physician (if requested). ArenaRx is a great way to get a jump-start in creating a healthier you.
frequently asked questions
Who can enroll in ArenaRx?
Anyone can participate in ArenaRx with a completed "script" for exercise from a referring physician. ArenaRx is a great option for those who have had medical issues and need some guidance in starting an exercise program, or simply those who just want to get back into exercise. ArenaRx offers people an opportunity to get back into a structured environment and offers accountability and motivation to help get you started.
How much will Arena Rx cost?
The ArenaRx program costs only $1 per day, totaling $60 for 60 days.
How much help will I receive?
You will work with a certified fitness specialist two times per week in small group sessions.
Will I be able to use The Arena Club outside of my twice weekly appointments?
Yes, you will have a fitness membership to The Arena Club during the 60 days.
I do not have much time to exercise. How long will my session last?
We understand you have a busy schedule, so to ensure success, we only ask you to complete two 30-minute workout sessions each week.
What else do I receive?
Each ArenaRx participant receives:
• Group nutrition session
• 15% discount on any additional wellness programs
• Introduction to Personal Training & Aquatic Exercise
• Access to all group exercise classes
What happens after ArenaRx?
The Arena Club hopes ArenaRX "graduates" will embrace what they have learned, and continue on track with a new, healthier lifestyle. We have many incentives for ArenaRx grads if they decide to stay at The Arena Club.
How do I get started?
Ask your physician if you are a candidate for the program. If so, your physician simply completes the referral form on the back and faxes it to The Arena Club. Your certified fitness professional will contact you within 48 hours to get you on track to achieving a healthier, more active lifestyle. You may also contact us directly if you have any questions or would like more information.