Every athlete can benefit from The Arena Club Speed and Conditioning Academy
Why a Speed and Conditioning Academy?
Our Coaches' goal is to decrease injuries and increase the athletes performance through a formal and progressive program.
How are the Players Grouped?
Players are grouped according to elementary, middle, high and college ages.
How do I start?
The speed or conditioning evaluation is mandatory and important for the athlete to see his or her current skill level in speed and current conditioning. This perspective through a video review adds dimension to the learning process to take place in addition to verbal instruction.
The coaching staff will prepare an individualized practice plan derived from the video review and base line conditioning drill.
Speed Evaluation: Active sprinting on digital video for review
Base Line Conditioning Pre-test: A series of conditioning dress set up to determine current conditioning level based upon the sport/sports of interest.
How is this different than personal training?
The Arena Club Speed and Conditioning Academy will follow a class format to aid in the learning through concepts and help motivate. Academy players will be enrolled in a 3,6, or 12 month program format. The 3 month program is designed for the fall athlete conditioning in June, July and August. The 6 month programs is designed for spring athletes it begins in September and concludes in March. Our 12 month program allows the coaches and athlete to monitor and condition both in and out of season.
The Arena Club Speed and Conditioning Academy will consist of:
First Step Explosion
Speed Evaluation
Speed Development
Agility
Strength
Power
Flexibility
Core Strength
Conditioning
For immediate information please call 410-734-7300.
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