Harford County's Best Family Fitness Center

Girl's Speed Lax

January 2 - February 8
Mondays & Wednesdays

Program Includes:
Lacrosse specific drills, complemented with speed and power drills powered by Chip Smith and
the Arena Sports Factory Strength and Conditioning Team.

Coaches:
Hillary Sorg - Hillary is a native of Bel Air, MD, and was a member of the NEMS 2011 club lacrosse team as well as a 4-year varsity starter at MaryVale Prep School. After high School, Hillary continued her passion for lacrosse at Towson University where she was a member of a team that won two back-to-back CAA Championships and made two NCAA tournament appearances. She was the winner of the Iron Tiger Award for excellence in strength and conditioning for the 2014 lacrosse season. In May 2016, Hillary graduated from Towson University with a Bachelor’s degree in Exercise Science.

Coach Qadry Ismail - Qadry played a decade in the NFL after being drafted in the second round by the Minnesota Vikings, including stints with the Green Bay Packers, Miami Dolphins, New Orleans Saints, Baltimore Ravens, and the Indianapolis Colts. He won Super Bowl XXXV during the 2000 season with the Ravens. He is Level I USATF certified. His coaching experience includes; Track and Field Assistant Coach in sprints/hurdles /Jumps at West Boca High School (2004-2006) and Head Coach at Patterson Mills High School (2009-2013). Since 2005 Qadry has been training athletes using the Missile Training Program.


Registration Options:

High School
4:30 - 6:00 pm

Middle School
5:30 - 7:00 pm

Location:
Arena Sports Factory Field

Cost:
Member / $210     Non-member / $245